Body Love for Feet: Grounding & Strengthening
Start with the foundation—your feet! This class teaches you how to connect with and strengthen your feet, essential for balance and alignment. We’ll explore gentle stretching, alignment exercises, and massage techniques to release tension, enhance mobility, and improve circulation. Walk away with a new appreciation for your feet and the support they give you daily. Wear loose, comfortable clothing to feel most at home in your body.
This is the first of six classes of…
Body Love: A gentle movement class
Discover the joy of reconnecting with your body through gentle, mindful movement. In this class, we’ll explore stretching, breathwork, and body-awareness exercises designed to nurture self-compassion and promote physical ease. Perfect for all fitness levels, Body Love offers a safe, supportive space to honor your body, release tension, and cultivate a loving, peaceful relationship with yourself. Join us to move with intention, kindness, and gratitude for all your body does. Wear loose, comfortable clothing.
A 6-part series on Tuesdays, led by Dr. Brenna
January 14: Feet
February: Hips
March 11: Core
April 8th: Shoulder
May 13: Neck
June 10: Hands