One of my favorite warming winter treats is golden milk! A rich, creamy, soothing drink that cheers me up with its sunny yellow hue. Whether you’re fighting off winter blues, looking for a cozy way to stay warm, or embracing the Hygge spirit, golden milk is the perfect companion. Read on to discover the health benefits behind this glowing elixir and how it supports your well-being from the inside out.

Winter is a time we take our feet for granted. No one sees them; there might be unpainted toes, dry skin, cracked heels, and they spend most of their time stuffed into thick, wooly socks.

But our feet are also the part of us that spends the most time connected to the earth and is the base upon which our bodies spring. Your feet are crucial for good posture, balance, and can impact joint pain higher up in our bodies, including knee, hip or even shoulder pain! 

As the world around us slows and the days grow colder and darker, winter invites us to embrace stillness and reflection. In Traditional Chinese Medicine (TCM), each season corresponds to specific energies, organs, and natural elements. Winter aligns with the water element, symbolizing introspection, wisdom, and restoration.

If you suffer from migraines, you know they’re not just regular headaches—they’re loud signals from your body, calling for your attention. By tuning in and understanding what your body’s saying, you can start to find real, lasting relief. Let’s explore what your migraine might be trying to tell you and the gentle, holistic ways we can help.

At Stockheart Whole Health in Uptown Minneapolis, we specialize in gentle chiropractic care that aims to treat the root causes of your migraines and headaches. One of the most effective methods we use is DNFT, a non-invasive, highly targeted approach designed to improve nervous system function and reduce chronic pain.

Directional Non-Force Technique (DNFT) chiropractic is a revolutionary approach to chiropractic care that’s as gentle as it is effective. Rather than force or twist the body, DNFT works through light, precise adjustments to realign your body naturally and painlessly.

This is your invitation to listen to your body and try out these tips to support yourself as you move with nature through the seasons.

To support the transition to fall, TCM recommends consuming foods and herbs that nourish the lungs, strengthen the immune system, and prepare the body for the colder months ahead. This article explores the best foods and Chinese herbs to incorporate into your diet to help you transition smoothly into autumn.

Welcome to the world of community acupuncture! If you’re looking for a holistic and affordable way to enhance your well-being, you’re in the right place.

Stockheart has a brand new home, complete with expanded care for you and the people you care about!

Quercetin is one of the molecules being heavily studied that may be very helpful in managing symptoms of COVID-19, and particularly, symptoms of Long COVID. Quercetin is a flavonoid found in fruits, vegetables, grains, and herbs.

Let’s delve into the intricate connection between skin health and one's overall health…. read more —>

The 5 Foundations of Health stand as pillars, guiding us toward a life rich in vitality and fulfillment. read more —>

Cold and dry environments can wreak havoc on our skin, leading to dryness, flakiness, and irritation. However, with a proactive and nurturing skincare routine, you can protect your skin from the winter woes and maintain a healthy, radiant complexion.

Our real passion is to move our patients to a place of wellness

The importance of understanding how your life affects your health