Surviving and Thriving in Minnesota Winter presented by Dr. Justine Chatterton, PhD
Research suggests that the ongoing dark and dreary nature of a long winter can have a significant impact on our emotional and physical wellbeing. Let's get together to talk about how to protect yourself from the ever so common winter blues. This class will offer education about how the winter affects our health, ways to protect yourself, and skills for bringing more enjoyment and vitality into your life until the sun comes back around.
Classes are offered every third Saturday of the month. 12:00 pm – 1:00 pm. Space is limited for this intimate class series.
Tickets are $15.00 per person / $10.00 in advance. Packages available for sale as well.
Questions? email Dr.Renee@stockheart.com