Tips for transitioning smoothly into autumn
The crisp fall air in the morning is so yummy! The winds are kicking up, blowing in a new season. The trees around us are showing us how to let go of what we no longer need so we have the energy to sustain ourselves.
Summer is over, and it is time to turn your focus inward and ensure you are nourishing your body from the inside. How’s your skin feeling? A little dry? How are your lungs? Feeling a tickle in your throat, or some itchy eyes? Are you requiring more sleep than you did in the warm season? Great! This is your invitation to listen to your body and try out these tips to support yourself as you move with nature through the seasons.
Stay Hydrated: Drinking plenty of fluids, such as warm water, herbal teas, and broths, helps to maintain moisture in the body and counteract the dryness of autumn. It’s not too early to get out your humidifier to moisten the air your breathe!
Adjust Your Diet: Focus on cooked foods, such as soups, stews, and roasted vegetables, which are easier to digest and help to warm the body. Incorporate foods that are in season, as they are naturally aligned with your body’s needs during autumn.
Protect Your Lungs: Avoid exposure to cold drafts, dry air, and pollutants, which can irritate the lungs. Breathing exercises and gentle physical activity, like Tai Chi or yoga, can also help to strengthen the respiratory system.
Rest and Reflect: It’s cozy time! Autumn is a time for winding down and conserving energy. Make sure to get enough rest, create a calm evening routine, and take time to reflect on the past year as you prepare for the inward energy of winter.
By aligning your diet and lifestyle with the natural rhythms of autumn, you can support your body’s transition into this season with greater ease and resilience. Incorporating lung-nourishing foods and Chinese herbs into your routine not only helps to maintain balance but also prepares your body for the colder months ahead. In case you haven’t explored it yet, take a look at the partner piece to this article, Top 8 foods to nourish and support your body in autumn.
Curious about how to support your body through these seasonal changes?
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