Body Love for Neck: Releasing & Aligning
Bring ease to your neck and shoulders with a restorative session focused on releasing tension and improving alignment. This class uses gentle stretches and mobility exercises to relieve stiffness and improve posture. Leave with a lighter, more relaxed neck and a greater sense of balance throughout your upper body.
This is the sixth of six courses in…
Body Love - A gentle movement class
Discover the joy of reconnecting with your body through gentle, mindful movement. In this class, we’ll explore stretching, breathwork, and body-awareness exercises designed to nurture self-compassion and promote physical ease. Perfect for all fitness levels, Body Love offers a safe, supportive space to honor your body, release tension, and cultivate a loving, peaceful relationship with yourself. Join us to move with intention, kindness, and gratitude for all your body does. Wear loose, comfortable clothing.
A 6-part series on Tuesdays, led by Dr. Brenna
January 14: Feet
February: Hips
March 11: Core
April 8th: Shoulder
May 13: Neck
June 10: Hands