Body Love: Hips
Body Love for Hips: Releasing & Realigning
Unlock tight hips and find your center. This class will focus on nourishing, gentle movements to open and realign the hips, helping you release tension that may be affecting your lower back and overall posture. With restorative stretches and strengthening exercises, you'll leave feeling more balanced, mobile, and connected to your core.
This is 2/6 in our Body Love Series.
Body Love: Core
Body Love for Core: Building Inner Stability
Develop stability and support from the inside out! This core-centered class goes beyond traditional workouts, incorporating mindful exercises that connect with deep stabilizing muscles. With a focus on alignment and breath, we’ll help you find ease in your movements while improving strength, balance, and resilience.
This is 3/6 in our Body Love Series.
Body Love: Shoulders
Body Love for Shoulders: Opening & Strengthening
Free up your shoulders and relieve daily stress. This class focuses on shoulder mobility, upper back strengthening, and gentle stretches designed to counteract tightness from daily activities. You’ll gain a greater range of motion, improve posture, and discover how to move freely without strain or tension.
This is 4/6 in our Body Love Series.
Body Love: Hands
Body Love for Hands: Flexibility & Strengthening
Rediscover the power of your hands! This session is dedicated to bringing awareness, flexibility, and strength to the hands, wrists, and fingers. We’ll guide you through gentle exercises to help release tension, enhance dexterity, and support your daily tasks. Perfect for those seeking relief from repetitive strain or looking to nurture their grip strength.
This is 5/6 in our Body Love Series.
Seasonal Connections
Summer Solstice Gathering: Vitality & Abundance
Bask in the vibrancy of the Summer Solstice with movement designed to energize and connect you to the season’s peak. This gathering includes warming, expansive movements to celebrate vitality and joy, guiding you to embrace the abundance of summer. We’ll explore seasonal living practices, from hydration and cooling foods to tips for staying balanced in the warmth, offering insights on how to harness summer’s light and energy in meaningful ways.
Body Love: Neck
Body Love for Hands: Flexibility & Strengthening
Rediscover the power of your hands! This session is dedicated to bringing awareness, flexibility, and strength to the hands, wrists, and fingers. We’ll guide you through gentle exercises to help release tension, enhance dexterity, and support your daily tasks. Perfect for those seeking relief from repetitive strain or looking to nurture their grip strength.
This is 6/6 in our Body Love Series.
Body Love for Feet:
Grounding & Strengthening
Start with the foundation—your feet! This class teaches you how to connect with and strengthen your feet, essential for balance and alignment. We’ll explore gentle stretching, alignment exercises, and massage techniques to release tension, enhance mobility, and improve circulation. Walk away with a new appreciation for your feet and the support they give you daily.