INSIGHT
As a collection of spirited life-long learners, dedicated to our passion to help people get to their very best self, we want to share that knowledge with you. Here, you can find some insights we've learned along the way that we feel you might find helpful along your journey to health and wellness. Always learning, always sharing.
Flu: Care Tactics, Not Scare Tactics
Just because you get exposed doesn’t mean you will become ill.
An Eastern (And Good Sense) Approach To The Flu + Cold Season
If you feel like you're "coming down" with something, there are many things you can do
Vitamin D + Autism
Falling vitamin D levels over the last 20 years may explain autism's rapid increase
Sinus Care: Breathe Easier!
Complete management of the problem should include an assessment of digestion
Hypothyroidism: The Gluten Connection
A part of the gluten molecule resembles a protein found on the thyroid gland itself