Well + Good Qigong: Meditative Movement for Balanced Living

Join our Qigong class to explore a harmonious blend of movement, mindfulness, and breathwork. Designed for all levels, this class focuses on gentle exercises that promote health, relaxation, and energy balance. Participants will learn foundational techniques to enhance physical well-being and cultivate mental clarity. Experience the transformative benefits of this ancient practice in a supportive environment.

• Join us in person or stream us on our YouTube channel!

• This offering is for people of all abilities. If you would like to discuss modifications, Dr. Thompson will be happy to assist.

• This class is offered to you free of charge. Donations are gratefully accepted, but not expected. Adding this practice into your life can be life changing. We want as many people in our community to access it as possible. We consider mindfulness practices to be a healthy form of resistance to a chaotic world.

• Space is limited. Reserve your spot today!

Well + Good Qigong

Experience the transformative benefits of this ancient practice in a supportive environment.