Body Love for Hips: Releasing & Realigning
Unlock tight hips and find your center. This class will focus on nourishing, gentle movements to open and realign the hips, helping you release tension that may be affecting your lower back and overall posture. With restorative stretches and strengthening exercises, you'll leave feeling more balanced, mobile, and connected to your core.
Body Love - A gentle movement class
Discover the joy of reconnecting with your body through gentle, mindful movement. In this class, we’ll explore stretching, breathwork, and body-awareness exercises designed to nurture self-compassion and promote physical ease. Perfect for all fitness levels, Body Love offers a safe, supportive space to honor your body, release tension, and cultivate a loving, peaceful relationship with yourself. Join us to move with intention, kindness, and gratitude for all your body does. Wear loose, comfortable clothing.
A 6-part series on Tuesdays, led by Dr. Brenna
January 14: Feet
February: Hips
March 11: Core
April 8th: Shoulder
May 13: Neck
June 10: Hands