Body Love for Hands: Flexibility & Strengthening
Rediscover the power of your hands! This session is dedicated to bringing awareness, flexibility, and strength to the hands, wrists, and fingers. We’ll guide you through gentle exercises to help release tension, enhance dexterity, and support your daily tasks. Perfect for those seeking relief from repetitive strain or looking to nurture their grip strength.
This is the fifth of six courses in…
Body Love - A gentle movement class
Discover the joy of reconnecting with your body through gentle, mindful movement. In this class, we’ll explore stretching, breathwork, and body-awareness exercises designed to nurture self-compassion and promote physical ease. Perfect for all fitness levels, Body Love offers a safe, supportive space to honor your body, release tension, and cultivate a loving, peaceful relationship with yourself. Join us to move with intention, kindness, and gratitude for all your body does. Wear loose, comfortable clothing.
A 6-part series on Tuesdays, led by Dr. Brenna
January 14: Feet
February: Hips
March 11: Core
April 8th: Shoulder
May 13: Neck
June 10: Hands