Body Love for Shoulders: Opening & Strengthening
Free up your shoulders and relieve daily stress. This class focuses on shoulder mobility, upper back strengthening, and gentle stretches designed to counteract tightness from daily activities. You’ll gain a greater range of motion, improve posture, and discover how to move freely without strain or tension. This is the fourth of six courses in…
Body Love - A gentle movement class
Discover the joy of reconnecting with your body through gentle, mindful movement. In this class, we’ll explore stretching, breathwork, and body-awareness exercises designed to nurture self-compassion and promote physical ease. Perfect for all fitness levels, Body Love offers a safe, supportive space to honor your body, release tension, and cultivate a loving, peaceful relationship with yourself. Join us to move with intention, kindness, and gratitude for all your body does. Wear loose, comfortable clothing.
A 6-part series on Tuesdays, led by Dr. Brenna
January 14: Feet
February: Hips
March 11: Core
April 8th: Shoulder
May 13: Neck
June 10: Hands