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Cultivating Connection, Wellness, and Joy

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Body Love: Feet
Jan 14
Body Love: Feet

Body Love for Feet:

Grounding & Strengthening

Start with the foundation—your feet! This class teaches you how to connect with and strengthen your feet, essential for balance and alignment. We’ll explore gentle stretching, alignment exercises, and massage techniques to release tension, enhance mobility, and improve circulation. Walk away with a new appreciation for your feet and the support they give you daily.

Body Love: Hips
Feb 11
OTHER EVENTS
OTHER EVENTS
Body Love: Hips
OTHER EVENTS
OTHER EVENTS

Body Love for Hips: Releasing & Realigning

Unlock tight hips and find your center. This class will focus on nourishing, gentle movements to open and realign the hips, helping you release tension that may be affecting your lower back and overall posture. With restorative stretches and strengthening exercises, you'll leave feeling more balanced, mobile, and connected to your core.

This is 2/6 in our Body Love Series.

OTHER EVENTS
OTHER EVENTS
Body Love: Core
Mar 11
OTHER EVENTS
OTHER EVENTS
Body Love: Core
OTHER EVENTS
OTHER EVENTS

Body Love for Core: Building Inner Stability

Develop stability and support from the inside out! This core-centered class goes beyond traditional workouts, incorporating mindful exercises that connect with deep stabilizing muscles. With a focus on alignment and breath, we’ll help you find ease in your movements while improving strength, balance, and resilience.

This is 3/6 in our Body Love Series.

OTHER EVENTS
OTHER EVENTS
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